What is the best food for male potency? This question is asked, perhaps, by every representative of the stronger sex. Doctors believe that to maintain male strength, foods rich in zinc and iron should be included in the diet.
What's wrong with an erection
Experts believe that some foods contain enzymes that reduce testosterone production and worsen erections.
The following products are believed to reduce potency:
- Smoked products and sausages. They contain toxins that have a detrimental effect on the functioning of the testicles. As a result, hormonal disruption can occur in the body. In addition, the abuse of this food can lead to the development of various diseases of the gastrointestinal tract.
- Alcoholic beverages. Doctors believe it is harmful to consume alcoholic beverages in any quantity. This is due to the fact that even small doses of alcohol contain toxins that reduce testosterone production. In addition, beer contains female hormones that negatively affect erections.
- Carbonated drinks. They are rich in sugar and caffeine. These substances lead to dehydration of the body and reduce sperm motility.
- Fat milk. This drink contains a large amount of estrogen, which negatively affects the male libido.
- Fast food. Regular consumption of fast food negatively affects erection. Additionally, the toxins in these products impair testosterone production.
- Mayonnaise and ketchup. These supplements contain cholesterol, which impairs blood circulation. Additionally, mayonnaise and ketchup contain unhealthy fats that can adversely affect reproductive function.
- Foods rich in caffeine. As you know, this substance destroys free testosterone and leads to impotence.
Change your diet
Doctors have a saying: to cure something, first of all, change your eating habits. To increase the potency, the following products should be included in the menu:
- Oysters.This product is a storehouse of useful microelements. Oysters also contain useful amino acids and zinc. Doctors believe that these substances can increase the potency by 2-3 times. It is best to eat raw oysters, as all nutrients are evaporated during the heat treatment. For a better effect, you can add a little lemon juice to the oysters.
- Flounder.This fish is the strongest aphrodisiac. It has long been believed that in order to increase potency, it was necessary to consume a large amount of vitamins of groups A, E and B. All of them are contained in the flounder. In addition, this product contains high quality proteins. Note that flounder should not be consumed by people prone to allergic reactions.
- Mackerel.As you know, a man needs fatty acids to increase potency. The best source of Omega-3 and Omega-6 acids is mackerel. In addition, regular consumption of this product has a positive effect on sperm activity. Mackerel also contains a lot of iodine, which in turn is a powerful aphrodisiac.
- Turnip.It has long been believed that in order to increase potency it was necessary to eat a lot of turnips. Doctors explain this with the fact that this product contains a large amount of fiber and other trace elements that have a beneficial effect on potency. Note that turnips also contain minerals that stimulate testosterone production.
- Fish. Fish contains a lot of iodine and phosphorus. Doctors note that these microelements increase potency better than special drugs.
- Peanuts.This product contains a large amount of vitamin E, zinc and magnesium. It is these substances that are best able to increase potency. Doctors believe that it is useful to eat 40-50 grams of nuts every day. Alternatively, you can eat hazelnuts or peanuts. Nuts also contain a large amount of fatty acids, which have a beneficial effect on potency.
Chicken meat and eggs
Experts believe that it is useful to eat meat to increase potency. This product contains a large amount of useful proteins, which are easily absorbed by the body. Also, when meat enters the human body, it begins to produce thyroxine. This hormone has a beneficial effect on maintaining the hormonal excitability of the nerve centers. The healthiest meats are considered beef, turkey, chicken, and lamb. It is recommended to steam these products, as they lose all useful properties when fried.
You also need to eat dark chocolate to increase your sex drive. This product contains theobromine and phenylethylamine. These substances significantly increase libido and have a beneficial effect on the human nervous system. Doctors believe it is best to eat dark chocolate with a cocoa percentage of 65-70%. Note that this product should not be consumed by people who have liver disease or high blood pressure.
Another product that increases potency are chicken and quail eggs. British scientists have found that people who eat at least 2 quail eggs a day are less prone to impotence. This product contains many amino acids which improve sperm production. Additionally, quail eggs contain beneficial enzymes such as iron and phosphorus. The product is preferably consumed raw.
Beverages
Doctors believe that regular consumption of certain drinks can have a beneficial effect on male libido. Fresh juices are believed to significantly increase potency. They are rich in antioxidants and trace minerals that increase testosterone production.
The best drink to increase your sex drive is watermelon juice. It contains a large amount of citrulline which, when ingested, turns into arginine. This substance improves blood circulation and has a positive effect on erections.
To increase potency, you can also drink mare's milk. This product has long been famous for its anti-aging effect on the body. Doctors believe that regular consumption of mare's milk improves metabolism and positively affects the work of the cardiovascular system. As a result, kumis has a beneficial effect on a man's sexual activity. Experts believe that you can drink no more than 1 glass of this drink per day. Note that it is forbidden to consume kumis by people who have lactose intolerance or diseases of the gastrointestinal tract.
Another good potency remedy is ginger tea. This drink contains a large amount of minerals and amino acids. In addition, ginger tea contains vitamin A. These substances remove toxins and stimulate an erection. Ginger tea is fairly easy to make at home. First, take the ginger root and peel it. Subsequently, chop it finely and pour boiling water over it. Add some honey and lemon to the drink. Ginger tea should not be drunk by people suffering from colitis, gastritis and enteritis.